Nia Movement and Meditation

This event is no longer on sale.

Wednesday September 13

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9:30 AM  –  10:30 AM

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit. Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body. Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body. 

Nia is adaptable and can be experienced by anyone!  Each class has a unique focus and will end with a meditation experience.  Join us for this JOY filled experience at the beautiful Botanical Garden.  Wear comfortable clothes and shoes to move in and bring a yoga mat.

 Members: Please remember to click on the black Sign In button in the top right-hand corner of the class registration page in order to receive your discount. The member discount will not appear until the Checkout Screen.

 

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